Give Facial Massaging a Try in place of a Face-Lift

Wrinkles, crow?s feet, bags under the eyes and sagging lips are often times associated with an aging face. Many resort to a face-lift or other forms of plastic surgery, but what if you could accomplish younger looking facial skin without spending a dime?

Not to sound vain or anything, I have been often complimented on my so-called facial features like a strong jaw-line and high cheek bones etc

Perhaps, my vegan (mostly raw) diet plays a role in me being so slim and this besides serving as a natural anti-aging strategy, does contribute to the "structure" of my face.

Nonetheless, I do massage my face often and facial massaging also impacts greatly the anti-aging results sought after for the face.

The beauty is it takes less than 4 minutes or so to use and it costs you nothing but maybe the time used.

Here?s exactly how to use massaging for the face.

1. Wash your hands, especially your fingertips, thoroughly.

2. Now with your thumbs firmly gripping your jaw-line, proceed to pressing with the free four fingers the upper jaw line working from the center outwards.

3. Do 2-3 sets pressing firmly.

4. Now press the areas directly above the jaw line in the same center-going- outwards-direction firmly 2-3 times.

5. Do this working upwards till you reach the forehead line. See illustrations below:

If done correctly you should see little specks of dead skin on your face.

In a feathery motion, pinch at the entire face for as long as you desire (1-2 minutes) using all the free fingers in firm actions grasping the skin.

Now, in a downward-scraping motion using the finger tips, rub the jugular veins located at the sides of the neck (6-8) times, and then massage the outer part of the chest right next to the armpits in a firm circular motion ensuring you breathe deeply as well.

According to the Egyptians (and from my own experiences) this simple procedure has a marked effect on alleviating bags and crow's feet from the eyes and directing the flow of toxins away from the face.

Wash your hands with soap and rinse the face with cool water only-gently but firmly. Wipe dry with a paper towel (or a towel you use only for your face)

Of course other factors come into mind to improve overall health which would be reflected in your face, however, to ?tone? and sculpt the facial muscles and decrease those unwanted lines and wrinkles, facial massaging should be an integral part of your anti-aging strategy.

Here?s to staying, looking and feeling younger AND to health.

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Website today for more on Healthy Living Tips and information on Anti-Aging

Shower Curtains: the Perfect Facelift for Your Bathroom

 Looking for a quick makeover for your home? Start with your bathroom! Installing a new shower curtain can be the coolest way to cheer up your bathroom without investing a lot of money in the process. There are many styles of shower curtains to choose from, and you may be surprised at how dramatically a simple shower curtain can change the dynamics of a room. You can choose shower curtains that will stand out from the rest of your bathroom's colors, or you can choose one that provides a subtler match. It's all up to you: the possibilities are virtually endless!

If you are tired of cleaning up your shower enclosure -- and anyone that has been forced to combat soap scum before is likely darn tired of it -- will find shower curtains to be an effective solution to this issue. Shower enclosures, as well as shower curtains, accumulate humidity and, after a while, they become ugly. The difference is that changing shower curtains costs almost nothing compared to changing a glass or acrylic shower enclosure.

Sometimes people dismiss shower curtains as being cheap and generic, but when you consider the wide variety of styles and price tiers you'll find that curtains are hardly limited to cheap white vinyl curtains. If you have children, you can choose a nice shower curtain with dolphins, little fish or funny ducks printed on it, or you can go with more "formal" designs, like geometric patterns or lines. You can even choose a loud color to make your bathroom festive!

Bathroom shower curtains are made of different types of washable fabrics, including polyester, plastic and even cotton. Most of them have a weight attached at its bottom to avoid the "shower curtain effect" (which is the effect of the curtain unpleasantly wrinkling and/or sticking to your leg when you take a shower). Most shower curtains are also waterproofed, and it is also possible to attach an impermeable liner to your shower curtain if you're using a fabric curtain.

Another advantage of the use of shower curtains in your bathroom is that they don't need you to drill any holes on your walls: just get a spring loaded rod, adjust its size to fit between two walls and suspend your curtain from it by using hooks or rings. This ease of installation also saves you money by allowing you to do it by yourself rather than paying someone to install it.

Dots, stripes, waves, animals and many other designs are available, ensuring you will find shower curtains that fit virtually every need, even if your design preferences can be considered unique or offbeat. Nautical themed curtains as well as the old standby known as the rubber ducky are very popular, but nowadays you can find every design you like; I have even seen shower curtains featuring Mexican hats! And, if you are really specific, you could look into having a curtain custom designed specifically for you. Wait no more, and provide an exciting new look to your bathroom with new shower curtains!