Plastic Surgery In Mexico

Who in their right mind would go to Mexico for plastic surgery? After all, isn?t it a third world country?

Mexico is not exactly a first world country, but, at least in its metropolitan areas, it is far from a third world country.

It is also home to a fine medical school at the University of Guadalajara, where a lot of American students receive their medical degrees. Guadalajara is also the location of the prestigious Institute of Reconstructive Surgery which has been educating physicians from around the world in the latest surgical techniques for over 35 years.

Guadalajara alone has more than 75 certified plastic surgeons and most of the hospital facilities are first rate. Another benefit is the culture of care you will find in Mexico. Unlike most US doctors who seem to be in an eternal rush to get their patients out of their offices, in Mexico doctors spend time listening to their patients? needs and responding to their concerns.

Most of the doctors in Mexico speak at least a little English. Many of them have taken graduate courses or have done their internships and/or residencies in the States. Some are Board Certified by US licensing agencies.

In addition to Guadalajara, there are many fine plastic surgeons in Mexico City and the northern city of Monterrey. There are also many clinics along the Texas, Arizona and California borders, but there you are taking a bigger chance that the care will not be first rate. If you are considering a border clinic, take extra care in checking out the physicians and the facilities.

The cost of a face lift in Guadalajara is about $2500 US. A full suite of services including lifting the eyelids and forehead will run about $6000. These include your hospital or clinic stays.

Even Botox injections are substantially cheaper.

There are services such as Airlift, Inc., which is owned by a nurse, which arrange everything for you, from your flight down, your accommodations while in the county and the doctor, nursing and hospital fees.

In many cases, you can arrange to recuperate in a pleasant facility with round the clock nursing care. By the time most of the swelling and bruising are under control, you will be ready to return home with your new look.

There is a downside however. One of the reasons US care is so expensive is malpractice lawsuits. One of the reasons that Mexican procedures are so cheap is that malpractice is not recognized in Mexico. So, if something does go wrong, you will have no recourse.

However, thousands of Americans, Canadian and even residents of South America flock to Mexico every year for face lifts and other cosmetic procedures. I have been living part time in Mexico for over nine years and have many friends who have had successful surgeries.

Check out the credentials of any physician you are considering carefully, Try to get references. If possible visit one of these cities beforehand so that you can become familiar with the facilities available and you can meet with some of the plastic surgeons.

There is a large ex-patriot community in and around these cities. You can always find help and references by visiting with some of these residents, who are among the biggest consumers of this type of care.

If you have a little sense of adventure and wish to save thousands of dollars on cosmetic surgery, Mexico might be the place for you.

For more information on plastic surgery, visit http://www.ageless-beauty.com/ antiaging-cosmetic-procedures.html

Jean Bowler was a ballet dancer and instructor, a teacher, a personal trainer and a cosmetics consultant. She is editor of Ageless Beauty.

Facial Exercises - A Facelift Without The Pain

No need to be worried by sagging jowls, crow's feet or frown lines ? even if you hate the thought of surgery. Facial exercise can help you look younger without the pain and expense of a facelift.

Facial exercise is the non-invasive approach to lifting and toning your facial features. Exercising the muscles under your skin increases the amount of oxygen to the facial muscles and helps rejuvenate the cells, giving your face a younger and healthier appearance.

Doing the right facial exercises regularly can lift and tone your whole face - including your chin, cheeks, and eyebrows - and what's more, it should take no more than just a few minutes of your day. It's never too early to start - even if you are under 40 - you should start facial exercises to maintain the great muscle tone you have for as long as possible.

To understand just how facial exercise works, you first need to understand what wrinkles and lines are. You may assume that wrinkles are the result of the skin stretching - but the truth is that skin wrinkles when the underlying muscle weakens and is no longer able to offer support. The result - sagging skin, bags, lines and wrinkles.

Unlike other muscles in your body, the muscles of your face are connected to both the skin and the bone, forming a cushion for the skin to rest on. It's when your face muscles start to lose their tone that wrinkles and lines appear. Facial exercise ? like any other exercise - can tone up those muscles resulting in smoother, healthier looking skin.

You may be worried that facial exercise may actually cause wrinkles because of the repeated facial movement. This is a popular misconception that simply isn't true. With regular facial exercise you strengthen the underlying muscle which will improve your appearance, defining facial features and making you look much younger.

It is important to remember, though, that just as with any other kind of exercise, facial exercise can cause problems if you don't do them properly. You need to learn how to do each exercise by following clear diagrams and instructions, attending a class or watching a video.

While facial exercises do lift your face - the results aren't as dramatic as a surgical facelift. Do the exercises regularly though and the difference in your face may be enough to make people think you've had cosmetic surgery.

And there are some big advantages over cosmetic surgery. Unlike cosmetic surgery facial exercising won't cost you a lot of money. Nor will you need to undergo a second painful and expensive procedure after 5-10 years as gravity undoes the surgeon's work.

Facial exercise - like any form of physical exercise - brings extra oxygen to the skin's surface reducing toxins and enhancing the delivery of essential nutrients. The result is more youthful looking skin that glows. You certainly won't get that from cosmetic surgery.

Of course you do have to build in time to do your facial exercises into your day. To start with if your face muscles are seriously weakened it may take you a little while to bring back tone and develop muscle mass. Just like going to the gym after you've neglected your body for a long time.

Once your face is toned and lifted and your face muscles are at their optimum strength then it should take no more than half an hour two or three times a week to maintain your new youthful look. Not a lot of time to spend on looking younger ? and the results will last as long as you want them to.

Eileen Gravelle is an author and web publisher who writes extensively on all aspects of anti aging including non-surgical facelifts through facial exercise. Eileen's website: Simply Anti Aging is a complete anti aging resource with articles, practical advice. product reviews and celebrity features for women in their forties and beyond who want to look younger and feel great as they get older.

Natural Face Lift Method Rejuvenates Face

Are you worried by wrinkles or signs of an ageing face? Well so are thousands of other women throughout the world as well as a growing number of men. Most buy expensive creams and treatments or resort to facial surgery and other medical procedures to buy themselves a few more years. The cost can be high, the procedures often painful and the results can be disappointing and not always what was intended. Sadly, it is often true that such procedures need to be repeated again in future years.

Much of this is completely unnecessary. There is a natural alternative using facial exercises that can counter the effects of age on the face, providing in effect, a natural face lift. The great thing is that not only is this technique natural and safe it is also highly effective.

It is interesting that just about everyone knows the benefits of exercise generally not only for health but also for maintaining their figure, tightening up loose skin after wait loss or just "getting in shape". Some people go to enormous lengths to maintain a great physique. Working out or exercising regularly to develop muscle tone and shape, but few ever seem to bother to do this for the face, even though this is the part of our body that everyone sees and that generally gives away our age, health and emotional state.

Whilst good diet and drinking plenty of water are essential for a healthy skin, like any other part of the body the face has muscles, over 50 in fact and these also look great when they are kept in shape and help maintain a youthful appearance. Flabby and saggy facial muscles will only accentuate the effects of age but healthy toned facial muscle will give the face a far more youthful look, reducing wrinkles, defining features, bringing firmer and better toned skin and a radiant glow that always accompanies healthy skin.

Facial exercises typically take only ten minutes a day. They are an effective way to restore and maintain a youthful face. They do not require any special equipment, creams or even a gym membership; you can do them anywhere, anytime. The other good news is that it does not matter when you start doing them, whatever age you are at you can bring about a marked and in some cases dramatic improvement in your appearance. As the muscles firm and plump up under the skin wrinkles seem to erase, lines smooth and all those saggy bits tighten up.

Here is a quick exercise to try even if you do not feel you need a facelift. This exercise works on all the key pressure points just like reflexology on the foot. Hold your earlobes firmly between thumb and forefinger and gently rub over the surface. Work your way up and around the edge of the ear, rubbing them back and forth and then your work your way back to the lobes again. Do this a few times and notice how much more energised, warm and alive your face feels.

If you are concerned about your face or thinking of a quick nip and tuck why not give it a bit of a workout instead? Facial exercise can be fun, its free and it can take years off your face.

To learn more about natural face lift exercises or to try another free facial exercise; please visit The Natural Facelift Method Site at http://www.facelift4u.com

Slot Machines Get A Facelift

You may not have thought it but women and slot machines have a lot in common. If you ever go into the middle of the casino, close your eyes and just stand still for a moment you'll know exactly what I am talking about. Next time you visit the casino, just do it and you will remember this comparison and know what you read here is the sound truth.

If you don't visit a casino very often you will notice how the slot machines get a new make-over the next time you set foot in one. The machines come in all denominations and sizes too. For example, the new machine could be loudest one on the casino floor ringing out as though a jackpot has been hit each time the smallest of wins occurs. The manufacturer will find something wrong with the earlier version of a particular machine and low and behold go back to the drawing board for more gaming excitement and a fresh new look. Then, the new and improved version will be louder and brighter, with a lot more appeal than the earlier incarnation.

Like slot machines, some women need more frequent or dramatic make-overs than others. The women you see in casinos are from all walks of life; some come in dripping with expensive diamonds and pearls and head straight to the $100 machine. You also see another "denomination" in T-shirts and jeans, pouring out the last of their child benefit into the nickel machine. The size thing doesn't really need to be addressed, but women are like slot machines, that is a fact.

If you are still standing in the casino with your eyes closed you will hear the slot machines over anything else. However, if you listen really closely, you will hear something like a yelp. It's a woman who's jabbering away, completely oblivious to the comparison that we have made today.

If she wins at the slots, we know exactly what will happen. Everyone in the casino will hear her whiny, screeching voice above the noise of the one-armed bandits and the casino in general.

So the next time the casinos have a new slot version to hit the floor and the lady your with is getting on your nerves with her hand stuck out for "more", think to yourself, what would the casino do?

Isn't it obvious? Go back to the drawing board of course!

David Walker runs online casinos UK and fruit machine cheats websites. A free email course: "Seven Days to Better Betting" is available at both of these websites.